Postnatal exercise (with baby) in english

Beschreibung

All the best to you, because you're a mom! Have you given birth and completed your postpartum recovery? Then it's a great time to start your postpartum exercise. A full-body workout will strengthen your core and support your recovery. We'll explain everything you need to know about your amazing pelvic floor and how you can continue to take care of it in your daily life after our training. Dates: May 21, 2026, 12.00 - 13.15 p.m. May 28, 2026, 12.00 - 13.15 p.m. June 4, 2026, 12.00 - 13.15 p.m. June 11, 2026, 12.00 - 13.15 p.m. June 18, 2026, 12.00 - 13.15 p.m. June 25, 2026, 12.00 - 13.15 p.m. July 2, 2026, 12.00 - 13.15 p.m. July 9, 2026, 12.00-13.15 p.m. The course is covered by health insurance if the participant signs a form. Please bring the following to the course: towel, athletic clothing, health insurance card, a drink, and, if needed, a changing mat for the baby. Telephone contact for course instructor Fanny Gernhardt (21.5.-11.6.): +491635146140 and Kristin Pfeiffer (18.6.-09.7.): +491723654386